** More than 2 Million users globally **
** App of the Day in 80 countries **
** Global Apple Design Award Finalist **
** World's most inclusive self-care app **
Evolve is your expert-led ADHD companion for your self-care. It is designed to bring structure to your day, reduce stress, manage anxiety, improve sleep, and support your therapy journey.
SELF-CARE ROUTINE FOR ADHD
Create your perfect mental wellness routine with evidence-based tools designed for diverse minds:
* CBT & DBT Techniques: Access clinically-proven tools from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to manage ADHD, anxiety, depression, and emotional regulation.
* Customized Wellness Plans: Personalize your daily routine by choosing from 100+ guided meditations, breathing exercises, affirmations, goals, and journaling prompts that work for you.
* Flexible Scheduling: Set reminders & alarms that adapt to your daily patterns
* Progress Without Pressure: Track habits and emotional patterns at your own pace with compassionate, non-judgmental tools
JOURNALING FOR MENTAL WELLNESS
Transform your thoughts into insights with expert-designed journaling tools:
* Daily Prompts: We currently offer six kinds of journaling and reflection exercises created by licensed therapists and mental health coaches to guide meaningful introspection.
* Guided Reflection: Structured prompts help you process difficult emotions, celebrate wins, and develop emotional intelligence
* Secure & Private: Your journal entries are encrypted and completely confidential, with optional sharing to your therapist
GUIDED MEDITATION & MINDFULNESS
* Meditation - 500+ Expert-Led Meditations for stress relief, anxiety management, focus, sleep, and emotional wellbeing. Choose from 3-minute quick resets to 45-minute deep mindfulness practices.
* Breathing Exercises: Science-backed breathwork including 4-7-8 technique, box breathing, and panic attack relief exercises for immediate calm
LGBTQIA+ SAFE SPACE
Evolve provides affirming mental health support for the LGBTQ+ community with specialized content addressing unique challenges as below and so much more.
* Coming Out Support: Guided meditations and journaling prompts for identity exploration and sharing your authentic self with loved ones
* Dealing with Discrimination: Tools to process and heal from homophobia, transphobia, and microaggressions in daily life
* Gender Identity & Sexuality: Safe space to explore and accept your gender identity and sexual orientation without judgment
THERAPY COMPANION – MAXIMIZE YOUR THERAPY SESSIONS
* Make every therapy session count with AI-powered tools designed to strengthen your therapeutic journey:
* Pre-Session Prep: Organize thoughts and set session goals with guided prompts to make the most of your appointment time
* Session Support: Capture insights, homework, and action items during sessions for easy recall between appointments
* Progress Tracking: Visual mood tracker and wellness dashboard to monitor your mental health journey and share progress with your therapist
* Coping Skills Practice: Daily reminders and structured exercises for therapist-taught techniques you can practice between sessions
Free to start: Download Evolve free and access core meditation, journaling, and mood tracking features. Premium subscription unlocks the full therapy companion toolkit, complete meditation library, mental health journeys, and advanced wellness tools.
Subscription Details: Some premium content requires an optional paid subscription. Payment charged to Apple Account at purchase confirmation. Integrated with Apple Health for comprehensive wellness tracking.
Terms & Conditions: https://evolveinc.io/privacy/
I adore this app it has a lot of what I was looking for at an affordable price. But… it keeps asking me to rate the app! I’ve barely gotten to look at it all because it keeps popping up with that or asking me to share please take away that sharing thing I just want to be able to do the each exercise without being asked to share I don’t want to share I just need the therapy that’s available on this app
Developer Response
Hi there, we're so grateful that you took the time to share your feedback with us. Glad to know that you like our app. 😇 We've forwarded your concern to our developers. Feel free to contact us at info@evolveinc.io to share any suggestions.
Great app & content - it’s a bit buggy
Rikku74
I really like this app as a guide to start and end a day. It has some really meaningful/thoughtful prompts and practices that have been really helpful to me for about a week. The subscription price too is reasonable although the free version is fantastic as is. I personally have been considering upgrading to the subscription but there are some bugs in the app make me a little indecisive because they happen pretty frequently and sort of disrupt the experience. These all will be related to features that generally work great besides a small issue that comes interrupts their usage. For the first, the app has a nice feature where it starts up with nature noises that are really pleasant to listen during exercises and meditations. Today though these noises scared me twice because they just started to play without the app being open. The only way to get them to stop playing too was to actually open this app and close it in which they would immediately stop. It’s just odd because I am not sure what triggered them. My phone is always on silence too so I am not used to getting notification noises as is, but this seemed to be just the app that plays in the app. For both times I was nowhere near my phone but just noticed from a distance that some nature noises were being played (and sounded familiar.) Both times I just opened and closed the app to get the noises to stop playing. I am just glad I wasn’t anywhere that needed silence though.On another note, there are also meditations and breathing exercises on the app that are really well done on their own but they often look like they are made for a thinner screen like maybe a non-iOS device. I don’t mind this as is but sometimes the difference causes an issue where an exercise can’t be closed or finished (it’s infrequent though - sometimes it works and sometimes it doesn’t.) When the issue happens though, it feels like the touch screen doesn’t register no matter how many times the X in the corner is hit (even though my phone has a perfectly function screen too.) Luckily the app remembers and records everything despite this issue, it isn’t the worst problem to work but it sort of sticks out in a user’s experience of the app because the app shouldn’t have to be closed and re-opened again while following the exercises. In this case that’s how I solve the issue but it’d be nice not to need to do so.
Developer Response
Thank you for your feedback! We appreciate your input and have addressed the bugs you mentioned to enhance your experience. We welcome more insights and would love to discuss it further. Please reach out at info@evolveinc.io if you're interested.
happy to see this app but...
dizzyxdizz
i was excited when i came across this app because it seems very lgbtq+ friendly however upon my first bedtime meditation part of the guidance suggested going back to a time when you were a younger "boy or girl"...that was kind of jarring as a non-binary person... would suggest updating meditations to be less binary, therefore more inclusive, a great remedy would be to just add "or young person". Glad to see meditations around dealing with transphobia, will check those out. Will continue to use the app and hoping for less gendered guidance in future meditations.
Developer Response
Hi, thank you for this feedback & we have incorporated the same in our meditations as well as breathing exercises. Would love for you to check out the app.
Very helpful
Transman91
They have a lot of awesome things to t help. Even live zoom sessions and support group. Also they have an option if you want CBT. Therapy. I even went over this app with my therapist. I promise anyone in the LGBTQ+ community strugglin with mental health or need self motivation or even self affirmation, this app helps! You are loved, you are valid, you are seen!
Developer Response
Hi there, thank you so much for reviewing & supporting us. We're so glad to know that you feel supported by our live workshops & events. 😇 Keep using the app, & take care of your mental wellness! We are on a mission to create a safe & inclusive space for all to practice daily self care, meditation, mindfulness, daily gratitude journaling, sleep meditation, & self love! 🌈 Keep using the app, & take care of your mental wellness!
Our Best Version Yet: Your Routine, Your Way
We know that self-care isn’t one-size-fits-all. This update is all about giving you the power to make Evolve work for your unique brain.
- Personalized Rituals: You can now customize your routine colors, notification styles, and—by popular demand—choose exactly when your day "resets" (no more midnight pressure!).
- Deep Focus: Introducing the Focus Timer within custom goals to help you find your flow without the overwhelm.
- A Human Touch: Experience our new Voice Affirmations to bring more warmth and presence to your daily mindset practice.
- Consistent Support: Stay on track with new, gentle reminders for your therapy sessions.
- Reward Your Progress: New badges to celebrate every win, big or small.
Version 7.5
The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Differentiate Without Color Alone
Sufficient Contrast
Reduced Motion
Information
Seller
GTA Solutions LLP
Size
137.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.2 or later.
iPhone Requires iOS 17.2 or later.
iPad Requires iPadOS 17.2 or later.
Mac Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
