Try the Centr App FREE for 7 days — cancel anytime.
AWARDS
CNET: Best Workout Subscription Apps for 2025
Good Housekeeping: The Best Workout Apps for All Fitness Levels
Tom’s Guide: Best iPhone Apps in 2025
POPSUGAR: Best Strength Training Program
MEN’S HEALTH: Home Gym Awards
Centr is the all-in-one Strength & Fitness App built to help you reach your goals — whether you train at home or in the gym. Get personalized workout plans based on your goals, preferences, and experience level. Build muscle, get fit, and improve your endurance with programs designed by elite coaches — including the first-ever HYROX-certified training plan.
Every plan in Centr is built for real progress. Stay consistent, track your results, and train wherever you are — at home or in the gym. Get stronger, move better, and achieve the results you’ve been chasing.
Download Centr today and start your FREE 7-day trial.
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CENTR FEATURES
CUSTOM WORKOUTS FOR YOUR FITNESS GOALS
- Personalized training based on your goals, preferences, and skill level
- Programs for men and women, beginners to advanced
- Focus on strength, weight loss, or general fitness
WORK OUT ANYWHERE
- Press play at the gym or at home
- Choose between coached and self-guided workouts
FEWER DECISIONS, BETTER RESULTS
- We select your daily workout and meals based on your goals
- Never stress about planning — just train and progress
PERFECT FOR BUSY SCHEDULES
- Workouts from 5 to 60 minutes that fit your day
HYROX TRAINING
- Official HYROX-certified program to build power and endurance for race day in 12 weeks
- Plans for every level — from first-timers to pros
MOTIVATION THAT LASTS
- Train with world-class coaches who keep you accountable and inspired
ENDLESS WORKOUT VARIETY
- Strength, HIIT, Pilates, Yoga, HYROX, Boxing, MMA, Hybrid Training, and more
- Filter by body part or equipment type
BETTER RESULTS WITH PERSONALIZED MEAL PLANS
- Expert-designed meal plans tailored to your food preferences
- Healthy, delicious recipes to fuel your training
- Options for every lifestyle — from plant-based to high-protein
DEVICE COMPATIBILITY
- Cast workouts to your TV or tablet
- Sync with your Apple Watch for real-time fitness tracking
MEET YOUR COACHES
- Luke Zocchi: Chris Hemsworth’s personal trainer
- Ingrid Clay: HIIT & HIRT strength coach + plant-based chef
- Alexz Parvi: HILIT trainer
- Dan Churchill: Cookbook author & nutrition coach
- Maricris Lapaix: Beginner cardio & strength coach
- Tahl Rinsky: Dynamic yoga instructor
- Sylvia Roberts: Pilates instructor
- Angie Asche: Dietitian & nutrition expert
- Jess Kilts: Strength & conditioning coach
- Bobby Holland Hanton: Hollywood stuntman
- Ashley Joi: Cardio & strength trainer
- Joseph Sakoda (Da Rulk): Special Ops trainer
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Torre Washington: Vegan bodybuilder
- Jorge Blanco: Boxing & MMA coach
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Unlock your full potential — start your 7-day free trial today.
Memberships available for 1, 3, and 12 months.
Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of your current period. Your iTunes account will automatically be charged within 24 hours prior to the end of the current period.
Current subscriptions may not be canceled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased for that publication, where applicable.
You can track your fitness journey by enabling Apple Health.
Read full Terms of Service & Privacy Policy:
https://centr.com/article/show/5293/privacy-policy
https://centr.com/article/show/5294/terms-and-condition
Let me start this by saying that I first purchased this app back about midway through COVID. I was super excited and wanted to workout in some way despite gyms being closed. Unfortunately and understandably, the pandemic and other factors kept me from using this app to its full extent. I was unmotivated and genuinely in a difficult spot with the pandemic. Fast forward a year later, I KNEW that my body needed to get active and that I could achieve my goals and more with this app if I was in a good space mentally. So, when I was, this time around I was going to use this app to its fullest extent. You can customize this app in every way possible. From the type of food (vegetarian, vegan, pescatarian, gluten free, dairy free, etc) to the types of workouts. Styles such as boxing, MMA, yoga, Pilates, HIT, and MORE. Since recommitting to my health journey, I have genuinely fallen in love with eating delicious food and working the heck out. This app also provides articles that are credibly sourced. There are also a ton of other golden nuggets in this app. I absolutely this app, thank you Chris Hemsworth and his team for the heart and soul put into this. Also, I’m a huge marvel fan so when I saw that I could basically get in shape like Thor - I couldn’t refuse. I mean who wouldn’t want to get jacked like that legend!? GET THE APP :)
Developer Response
Thanks for your great review! We are really glad you’re finding the program valuable and super happy that you’re seeing positive results! If you have any suggestions feel free to get in touch at hello@centr.com.
My Honest Opinion
Cadepawluk
I have had this app since the day it came out but today I canceled my subscription. Now, this app has been the best workout program I’ve ever done by far. Since the beginning I can see huge results. I can without a doubt say that I have gained muscle and other people are telling me I “look huge now” so if you’re trying to bulk up there’s no other place to go. Follow the plan (meal plan and meditation included) and you will not be disappointed. This app offers so much and I was shocked by that when I first opened it. However as I move on through the months there’s not much variation between workouts. It’s a lot of just the same. Maybe it’s just me but after 1 month of one routine I like a new one. This app didn’t really offer that. Other than that I think that it’s a little pricey just for me, being a student, I don’t want to pay $20 a month for a centr member ship and pay $20 a month for my gym membership too. I want those things to go together so in my opinion one of them had to go so I can save money. However, down the road I’m definitely coming back. This really is a great app and you can see the amount of time and effort poured into it and I appreciate things like that. There are a few things I feel like could be better as far as actual app design (e.g. excessive scrolling, multiple clicks to get to something) idk it could just be cleaned up a tiny bit and it would make the experience that much better. Either way I love the app, if you’re on the fence, do it you won’t regret it!
So Close
beginner 23
I tried the 1 week trial but decided not to purchase at this time. I enjoyed the workouts where the coach spoke to you but many of them had no vocal instructions with them. They simply showed the person doing the exercise but didn’t discuss technique which is what I expected on the coached versions. I’m a beginner and hearing the little tips helps tons; for example in other workout video they said “put your weight through your heels not your toes” that one thing completely changed what I did even though the motion I performed looked similar to the video. Without that coaching it felt empty and I didn’t look forward to it. Adding music would also help, but they do have a great feature where you can link your own songs. Features I loved were the ability to filter on the coach, the integrated meal plans, and daily schedule. It was awesome to be able to go search by coach or focus area. All of the meals looked amazing I wish I had time to try them all. I would have kept this if all of the coaches talked to coach you through the exercise. Even if they dub the voice over the existing videos this wold be improvement and be very helpful for beginners. I’d also like to see stretching integrated at the beginning of the workout. Sometimes they used large gym equipment not typical for a home and it would be nice to have alternative moves suggested. I’m going to look around a bit more but hope the voice coaching is added to the videos this would probably bring me back.
tell your friends. seriously.
koala bug
I’ve been using Centr since it was released last year. I downloaded it because somewhere inside of me, I was convinced that if I used it well enough, my lazy hawaiian okole could compete with Chris Hemsworth and maybe be worthy enough to one day hold Mjolnir..... or something. I loved the workouts. I would do a few of them each day, but I didn’t pay much attention to the other features offered in-app. After months of doing the rounds that I usually do with fitness apps and eventually gassing out, I decided to actually follow the meal plans and do the guided meditations. It dawned on me that the way I was pushing my body was doing more harm than good, and if I started being more mindful of my entire body, I would achieve a goal I never dreamed I’d had; To be completely content in my own body. (The programs are flexible of course. Not everyone wants to focus on mindfulness. Bobby and Da Rulk’s workouts are perfect for a heavy burn/strength building minded person, imo.)My point is that this app is amazing. It helped me to find my center (pun.... intended? idk). I have learned so much and I’m always excited to share my knowledge with my friends. I’ve told so many people about Centr. The meal planning with the ‘add to shopping list’ button that has only the portions that you’ll need to cook with? *chef’s kiss* I love it. TELL EVERYONE.
Developer Response
Thanks for your great review! We are really glad you’re finding the program valuable. If you have any suggestions feel free to get in touch at hello@centr.com.
This release updates the app for iOS 26 and includes a new screen for managing your subscription and bug fixes for missing workouts on your Home tab.
If you have any questions or need an assist, please contact our Support team - hello@centr.com
Version 9.6.0
The developer, CH Digital Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More