Seven: HIIT 7 Minute Workout

Name: Seven: HIIT 7 Minute Workout
Rating: 4.7 (3916 reviews)
Author: Perigee

健康與健身

免費 · App 內購買

3.9K 個評分
獎項

編輯精選

App
年齡

9+
歲
類別

健康與健身
開發者

Perigee
語言

RU
+ 7種
大小

353.3
MB

亦包括於

Perigee Bundle

健康與健身

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

活動

重磅更新

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Jump-start your New Year’s resolutions with 10 new workouts designed to build momentum.

評分與評論

4.7

滿分 5 分

3.9K 則評分

編輯精選

這個 App 提供簡短的體能訓練，無需健身室會員資格或特殊設備。在 Apple Watch 上點按，即可隨時隨地開始鍛鍊，猶如腕上的私人教練，帶給你極大的滿足感。
Some suggestions
02/11/2024

Kgycin
Nice app , have been using it for many years. Please add some routine for workout on bed. This is my difficulties, I live in flat I don’t wanna jump at night, and not so much space to put a yoga mat on the floor as my family members using the living room😅thank you very much!
Some suggestions
02/11/2024

Kgycin

Nice app , have been using it for many years. Please add some routine for workout on bed. This is my difficulties, I live in flat I don’t wanna jump at night, and not so much space to put a yoga mat on the floor as my family members using the living room😅thank you very much!
Fun, simple and many well thought out exercises
26/02/2019

BladeElf
It’s fun to learn lots of new exercises that are sequenced in a well thought out way, and presented in just the right durations to get your heart racing and really feel like you’ve had a workout for your whole body.My only gripes are that when I had the trial version I had a kung Fu master as the trainer and now that I’ve bought the package I’ve got just a big-standard trainer.Also the price is a bit high - about half this price would be more reasonable
Fun, simple and many well thought out exercises
26/02/2019

BladeElf

It’s fun to learn lots of new exercises that are sequenced in a well thought out way, and presented in just the right durations to get your heart racing and really feel like you’ve had a workout for your whole body.My only gripes are that when I had the trial version I had a kung Fu master as the trainer and now that I’ve bought the package I’ve got just a big-standard trainer.Also the price is a bit high - about half this price would be more reasonable
Great App
12/12/2017

Hong Kong Erik
I really enjoy using it. It’s no nonsense. Simple, clear, to the point instructions, with no babying.Some other 7-minute apps treat you like a baby - telling you when 15 of the 30 seconds have been completed, and how many of the 12 exercises have been completed, so that you can look forward to finishing the exercises.Come on guys. It’s only 7 minutes. You can do it.
Great App
12/12/2017

Hong Kong Erik

I really enjoy using it. It’s no nonsense. Simple, clear, to the point instructions, with no babying.Some other 7-minute apps treat you like a baby - telling you when 15 of the 30 seconds have been completed, and how many of the 12 exercises have been completed, so that you can look forward to finishing the exercises.Come on guys. It’s only 7 minutes. You can do it.