Inflow: ADHD CBT-based program

健康與健身

僅適用於 iPhone

免費 · App 內購買

iPhone

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU?  Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW?  Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR?  Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/  Privacy Policy: https://getinflow.io/privacy-policy/

評分與評論

  • 4.5
    滿分 5 分
    4 則評分

We have fixed some bugs and made small changes. Thanks for all your feedback :)

版本3.1.9

開發者Get Inflow Ltd.表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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資料

  • 供應商
    • Get Inflow Ltd.
  • 大小
    • 73.5 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 16.6 或以上版本。
    • iPhone
      須使用 iOS 16.6 或以上版本。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    13+
    • 13+
    • 此 App 的年齡分級為 13+ 並有內容限制。部分內容分級可能更高，但開發者會透過 App 內控制管理使用權。
    • 進一步了解
    • App 內控制
      年齡驗證

      偶爾
      成人或性暗示題材
      酒精、煙草、藥物使用或引用
      性愛內容或裸露

      包含
      訊息及聊天
      用户產生內容
      健康或保健主題
  • App 內購買
    是
    • Annual HK$ 788.00
    • Monthly HK$ 388.00
    • Annual - includes coaching HK$ 1,548.00
    • Monthly - includes coaching HK$ 373.00
    • Annual HK$ 1,488.00
    • Monthly - without coaching HK$ 173.00
    • Annual - without coaching HK$ 748.00
    • Monthly HK$ 188.00
    • Six months - includes coaching HK$ 1,488.00
    • Six months - includes coaching HK$ 1,488.00
    • 進一步了解
  • 版權
    • © Get Inflow LTD.
  • 開發者網站
  • 私隱政策

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